Select Squat Mode
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No Slouch image Slouch gif
knee
0°
hip
0°
knee
0°
hip
0°
Starts in
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Glowing Light
Inadequate Lighting
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Paused
Squat Analysis
YOUR POSTURE
knee
120°
hip
110°
Slouched
x-1
NORMAL POSTURE
knee
90°-110°
hip
120°-130°
Squat Overview
Total Duration
Your total duration is . Normal Duration is between 45-60 seconds.
knee Flexion
Normal Movement is between 120-130°.
hip Flexion
Normal Movement is between 90-110°.
Slouch
Your trunk was excessively bent or slouched -1 times. It's recommended not to do trunk bending or slouch during Squat.
Squat Analysis
YOUR POSTURE
knee
120°
hip
110°
Slouched
x3
NORMAL POSTURE
knee
120°-130°
hip
90°-110°
Squat Overview
Total Duration
Your total duration is . Normal Duration is between 45-60 seconds.
knee Flexion
Normal Movement is between 120-130°.
hip Flexion
Normal Movement is between 90-110°.
Slouch
Your trunk was excessively bent or slouched 3 times. It's recommended not to do trunk bending or slouch during Squat.
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