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HIP
0°
KNEE
0°
HIP
0°
KNEE
0°
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Inadequate Lighting
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Squat Analysis
YOUR POSTURE
HIP
120°
KNEE
110°
Slouched
x-1
NORMAL POSTURE
HIP
120°-130°
KNEE
90°-110°
Squat Overview
Total Duration
Your total duration is . Normal Duration is between 45-60 seconds.
Hip Flexion
Normal Movement is between 120-130°.
Knee Flexion
Normal Movement is between 90-110°.
Slouch
Your trunk was excessively bent or slouched -1 times. It's recommended not to do trunk bending or slouch during Squat.
Squat Analysis
YOUR POSTURE
HIP
120°
KNEE
110°
Slouched
x3
NORMAL POSTURE
HIP
120°-130°
KNEE
90°-110°
Squat Overview
Total Duration
Your total duration is . Normal Duration is between 45-60 seconds.
Hip Flexion
Normal Movement is between 120-130°.
Knee Flexion
Normal Movement is between 90-110°.
Slouch
Your trunk was excessively bent or slouched 3 times. It's recommended not to do trunk bending or slouch during Squat.
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